Private Yoga Instruction

Yoga Instruction

Traditionally, yoga was taught one-on-one. Private yoga instruction is individually tailored to your unique needs. One-on-one sessions with our experienced instructors are an excellent way for beginners to safely learn the fundamentals, for advanced students to deepen their yoga practice and yoga students at any level who would like to create a home practice.

Beginners

For students who are new to yoga, private instruction is a great way to set a solid foundation for your practice of yoga. Develop your confidence by safely learning the fundamentals of yoga at your own pace. Learn how to practice the poses properly as you receive one-on-one instruction on alignment and individual adjustments. This will allow you to enjoy the benefits of yoga for years to come.

Intermediate/Advanced

For experienced yoga students, private instruction is a highly effective way to deepen your practice and take it to the next level. Through private instruction you can quickly progress in your yoga practice, refine alignment and work on poses that you find challenging.

Home Practice

Developing a home yoga practice is a powerful way to realize the benefits of yoga. Together we can create a home practice that works for you and is based on your individual needs and lifestyle.

Benefits of Yoga

• Improve strength, flexibility, balance and coordination
• Relieve mental and physical stress patterns
• Improve mental and spiritual well-being
• Increase mental clarity and calmness
• Relieve back pain and other chronic pain
• Improve cardio and circulatory health
• Improve respiration, energy and vitality
• Weight reduction
• Relax the mind

I’ve Moved to Cambridge! Click here for my new location + more info: Liz Vequist
 

Private Yoga Instruction

60 minutes Yoga Instruction… $80
90 minutes Yoga Instruction… $110

Private Yoga Packages

5 Treatment Package… $350
10 Treatment Package… $650
 

Yoga in your Home

We can travel to you! Experience yoga in the comfort of your home.
$20 travel fee applies.

 

Yoga in your Office

We can lead a group class at your corporate office. Please contact us for more details and rates – 617-459-9817.

 

Next Yoga Class

Annie MacMillan <br> Shiatsu and Reiki Practitioner, Yoga Instructor

Annie MacMillan
Shiatsu and Reiki Practitioner, Yoga Instructor

Annie MacMillan has a professional background in the field of Public Health where she learned that good health requires a balance of the physical, emotional and spiritual aspects of one’s life. Her search for ways to find and maintain this balance led her to holistic practices such as yoga and bodywork, which she regularly incorporates […]

Hatha Yoga with Liz at Gallery 263

Mondays 7:15 – 8:30pm $10 drop-in ~ All Levels welcome Increase Flexibility, Strength and Balance Relax and Recharge your mind and spirit Intelligent sequencing and attention to alignment which will challenge all levels This Hatha yoga class emphasizes correct alignment within a flowing sequence that will leave you feeling strengthened and energized. Great way to […]