weight loss

What is Slim Fit and Sexy?

Slim, Fit and Sexy isn’t… Trying to fit into a fashion model or Barbie doll mold. Hating your body or putting yourself down. Having a good or bad day based on the numbers on the scale. Counting points or calories for the rest of your life. Slim Fit and Sexy is… Looking and feeling great […]

Feeling More Ease in 2014

Feeling More Ease in 2014

Ah, Resolutions. We’ve all made them and let them go… I know that I have a short list of things I’d like to do more of… daily yoga practice, get to bed earlier and spend more time connecting in person with friends. There are also things I’d like to do less of… eating sweets, bread […]

My Journey from Dumpy, Frumpy & Shlumpy to Slim, Fit & Sexy

My Journey from Dumpy, Frumpy & Shlumpy to Slim, Fit & Sexy

You might assume that I’ve been slim all my life and couldn’t possibly understand your struggle… not quite! Although I was a skinny kid, I struggled with fluctuating periods of weight gain and loss beginning with my first diet at the age of 16, to the “Freshman 15” I gained and lost in college. I […]

FREE Teleseminar: 5 Secrets to  Slim, Fit and Sexy This Holiday Season

FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season

Success Secrets for Surviving the Holidays with Liz Vequist Wed. Dec. 11 at 12pm ET / 9am PT Sign up here: FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season If you’re like most of the women I know, you really want to eat right, get in shape and feel good about how […]

Tis the Season to… Drink? Keep the Pounds Off with these Holiday Tips

Tis the Season to… Drink? Keep the Pounds Off with these Holiday Tips

Between Thanksgiving and New Years, it can get really overwhelming with all of the holiday parties and extra opportunities for food and drink indulging. If you’re like me, alcohol causes the pounds to pile on and we don’t want that so let’s look at some strategies to enjoy the social side of the holidays without […]

5 Day Spring Cleanse April 7 – 11

5 Day Spring Cleanse April 7 – 11

Are you ready to feel more energetic and vibrant? Get your Spring Groove on with a 5 Day Spring Cleanse Group via Telephone. Find out for yourself why people LOVE cleanses. Group support really does make cleansing a lot of fun! Find out More & Sign up Here: 5 Day Spring Cleanse   Supercharge Your Health and […]