weight loss

3 Reasons for a Fall Cleanse

3 Reasons for a Fall Cleanse

So you may be wondering… Isn’t cleansing a Spring thing? Why cleanse in the Fall? To be honest, I used to think the same thing. Doing a juice fast in the fall or winter just doesn’t make sense unless you live in Hawaii (I wish!). The difference is Seasonal Cleansing. A Seasonal Cleanse helps you gently […]

This is how I looked in my 20’s. No I didn’t like how I looked.

This is how I looked in my 20’s. No I didn’t like how I looked.

This is how I looked in my 20’s. No, I did not like how I looked. More importantly I plain and simple didn’t feel good. I would come home from sitting all day at my office job (that I hated), make dinner (or get takeout) and watch TV while I ate. I ate a junk […]

Stepping into Your Future Self Interview Series

Stepping into Your Future Self Interview Series

  I’m getting interviewed on Thursday September 11! Melissa Waldron of Red Hot Now! is the host of Stepping into Your Future Self. Melissa is interviewing 7 Experts in the areas of health, money, soul purpose alignment, inner game mindset, and business growth. These interviews will inspire you and guide you to take the necessary […]

Healthy Piña Colada Smoothie Recipe

Healthy Piña Colada Smoothie Recipe

Last week I led my annual 5 Day Summer Cleanse and one of the highlights was getting away from my tried and true smoothie recipes and testing out some new creations. I called this one Smoothie Nirvana – it was that good! It reminded me of a Piña Colada – of course without any alcohol and […]

Get your Beach Body Ready with a Green Smoothie

Get your Beach Body Ready with a Green Smoothie

Bring on Summer and Get Your Beach Body Ready… The beginning of summer is a great time to cleanse. In just 5 days, you’ll feel lighter, more energized and ready for summer fun – whether you’re planning on rocking a bikini at the beach, feeling good in shorts or manning the bbq grill on the deck. Experience […]

A Cleanse? I can’t do that!

A Cleanse? I can’t do that!

If you think cleanses are for other people – but not you.If you think that cleansing = starvation.If you think you couldn’t possibly cleanse unless you’re away on retreat. Think again. I’ve had 100’s of men and women try my cleanses and most of them weren’t sure if they could do it the first time […]

Celebrate!

Celebrate!

Don’t you love when something you’ve worked really hard for and poured your heart and soul into – completely exceeds your expectations? It’s a good thing I like celebrating!  ‘Cause I’m happy to report there’s been a whole lot of celebrating going on around these parts – from the incredible women who just finished Slim, […]

Start Loving Yourself – Right Now!

Start Loving Yourself – Right Now!

Are you ready to start loving yourself right now? Yep, that’s right, now… not at some distant point in the future when you’ve found the holy grail of perfect weight, skin and teeth.  Let’s get the Yucky Stuff out of the Way First Let’s look at the negative self-talk that you’ve been subjecting yourself to, […]

Eat Mindfully… and Lose Weight!

Eat Mindfully… and Lose Weight!

Eat mindfully. This is something that might sound really easy in theory, but in reality it’s not so easy. Especially in today’s world, where we are constantly multi-tasking, plugged in and chronically over-scheduled… taking time out of your busy life just to eat may seem like an impossible task! What if I told you that Mindful […]