vegan

3 Reasons for a Fall Cleanse

3 Reasons for a Fall Cleanse

So you may be wondering… Isn’t cleansing a Spring thing? Why cleanse in the Fall? To be honest, I used to think the same thing. Doing a juice fast in the fall or winter just doesn’t make sense unless you live in Hawaii (I wish!). The difference is Seasonal Cleansing. A Seasonal Cleanse helps you gently […]

Hearty Summer Salad

Hearty Summer Salad

I’ve been a salad lover since I was a little girl. I was the kid who wanted a salad at Wendy’s instead of a burger (really). Something about fresh raw crunchy vegetables and a good vinaigrette (the best part!) has always excited my taste buds and put a smile on my face. Knowing my healthy reputation, you […]

Healthy Piña Colada Smoothie Recipe

Healthy Piña Colada Smoothie Recipe

Last week I led my annual 5 Day Summer Cleanse and one of the highlights was getting away from my tried and true smoothie recipes and testing out some new creations. I called this one Smoothie Nirvana – it was that good! It reminded me of a Piña Colada – of course without any alcohol and […]

A Cleanse? I can’t do that!

A Cleanse? I can’t do that!

If you think cleanses are for other people – but not you.If you think that cleansing = starvation.If you think you couldn’t possibly cleanse unless you’re away on retreat. Think again. I’ve had 100’s of men and women try my cleanses and most of them weren’t sure if they could do it the first time […]