slim fit and sexy

Is looking good hard work?

Is looking good hard work?

Recently a friend commented on one of my recent Facebook pics from the beach that I look great (why thank you!) but there’s a lot of “hard work” behind how I look. I immediately questioned this. Is it really hard? I feel like I’m simply living my life in a way that feels good with the result that I […]

Celebrate!

Celebrate!

Don’t you love when something you’ve worked really hard for and poured your heart and soul into – completely exceeds your expectations? It’s a good thing I like celebrating! ¬†‘Cause I’m happy to report there’s been a whole lot of celebrating going on around these parts – from the incredible women who just finished Slim, […]

What is Slim Fit and Sexy?

Slim, Fit and Sexy isn’t… Trying to fit into a fashion model or Barbie doll mold. Hating your body or putting yourself down. Having a good or bad day based on the numbers on the scale. Counting points or calories for the rest of your life. Slim Fit and Sexy is… Looking and feeling great […]

My Journey from Dumpy, Frumpy & Shlumpy to Slim, Fit & Sexy

My Journey from Dumpy, Frumpy & Shlumpy to Slim, Fit & Sexy

You might assume that I’ve been slim all my life and couldn’t possibly understand your struggle… not quite! Although I was a skinny kid, I struggled with fluctuating periods of weight gain and loss beginning with my first diet at the age of 16, to the “Freshman 15” I gained and lost in college. I […]

FREE Teleseminar: 5 Secrets to  Slim, Fit and Sexy This Holiday Season

FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season

Success Secrets for Surviving the Holidays with Liz Vequist Wed. Dec. 11 at 12pm ET / 9am PT Sign up here:¬†FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season If you’re like most of the women I know, you really want to eat right, get in shape and feel good about how […]