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Tag Archives: North Fork of Long Island

Slow Down and Savor Summer at the Beach

Slow Down and Savor Summer at the Beach

Long Island July4.2014

Sun, sand, swimming, steamers, farm stands and local wine… I spent the last week at my mom’s on Eastern Long Island where summertime is all about the beach. The beach report is on the radio every hour on the hour and the big question of the day is which beach should we go to today – the bay, the sound or the ocean? What’s the wave height? Which direction is the wind coming from? Will Hurricane Arthur ruin Fourth of July?

Some of the most beautiful beaches in the world are on Long Island and let’s just say that I savored every moment of beach time every day – swimming, sunbathing or just walking. Yes there were jellyfish and rip currents but you’d better believe I swam every day anyway.

After a couple of days, my city sense of time and urgency slowed right down and I forgot what the rush was. My plans to get up early and work on my book were replaced by lazy mornings, delicious brunches and afternoons spent at the beach. Followed by wonderfully lazy afternoons spent relaxing on the beach reading, napping and swimming followed by nightly walks looking at the stars (and a few fireworks too).

You know I’m a foodie, so there were big decisions to be made like… which farm stand has the best corn and can we still get local strawberries (we visited five farm stands searching out the last remaining local berries for strawberry shortcake!). My mom makes the most amazing pancakes and we came up with a new favorite – blueberry almond chocolate chip (omg so good!). We balanced out the decadent treats with huge delicious salads and sautéed vegetables with bulgur wheat and quinoa for dinner.

The local wine is tasty here too. What used to be potato fields when I was growing up on Long Island are now vineyards. The climate is temperate from the surrounding water and Gulf Stream – which makes the land perfect for growing grapes. We enjoyed a semi-dry Riesling from the Pindar Vineyards with a bucket of steamers fresh from the bay (yum!).

Time slows down, and enjoyment is found in the simple pleasures – food, nature, friends and family. I’m reminded of what is really important to me and how much easier it is to connect to ME when I slow my pace down. I’m inspired to keep a slower pace for the rest of the summer (remind me if I forget, ok?).

What are your favorite ways to slow down and savor summer?
Love Notes...
Amy, Cape Cod, MA
Amy, Cape Cod, MA
I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!
Jennifer Carey, Beverly, MA
Jennifer Carey, Beverly, MA
I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating.  I look and feel better.  I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her. 
Ryck L.
Ryck L.
Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.
Cora Poage, NY, NY
Cora Poage, NY, NY
Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise.  With Liz's guidance I was able to "crowd out" most processed foods.  What a huge difference!  I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body.  Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image.  For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better! 
Helaine Unger, Early Special Educator
Helaine Unger, Early Special Educator
Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.
Clara M., Madrid, Spain
Clara M., Madrid, Spain
Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!
Loretta M., Watertown, MA
Loretta M., Watertown, MA
I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)
Nancy McLinskey, M.D.
Nancy McLinskey, M.D.
The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.
Inez N., Brighton, MA
Inez N., Brighton, MA
Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.
Adina Rose, MFT, East Bay California
Adina Rose, MFT, East Bay California
I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!  
Katie Hazard, Project Manager, Burning Man, San Francisco
Katie Hazard, Project Manager, Burning Man, San Francisco
Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!
Svetlana Howard
Svetlana Howard
The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.
C. Coleman, Cambridge, MA
C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

 
Michael Kirk, Producer/Director/Writer
Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

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