ice-cream craving

Cherry Cacao Smoothie

Cherry Cacao Smoothie

I have to admit, all I can think of on a hot summer’s day is a bowlful of frosty, creamy, you-know-what (ice-cream!!). What’s wrong with that? Nothing… except sugar and dairy are on my eat infrequently list. New Englanders are known for their love of ice-cream. There are at least 5 ice-cream and froyo stores […]

Healthy Piña Colada Smoothie Recipe

Healthy Piña Colada Smoothie Recipe

Last week I led my annual 5 Day Summer Cleanse and one of the highlights was getting away from my tried and true smoothie recipes and testing out some new creations. I called this one Smoothie Nirvana – it was that good! It reminded me of a Piña Colada – of course without any alcohol and […]