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Tag Archives: fit

Meet Shawn Weight Loss Success Story

Meet Shawn Weight Loss Success Story

Meet Shawn Weight Loss Success Story

Meet Shawn Weight Loss Success Story… Lost 36 pounds + 7″ off her waist between October and May!

Hi! I’m Shawn. I’ve been cleansing with Liz for the past two years and completed two rounds of Slim, Fit and Sexy in 6 Weeks.

I felt tired and weighed down before I started SFS. I was looking for something that would motivate me. 

I have to say the first time I did SFS I didn’t do as well because I wasn’t serious about it. But when I saw how good I felt, I decided to do it again and this time the results were great.

I had more energy, the recipes were great and I felt and looked less bloated. 

Between the cleanses and 6 Week programs, I lost 36 pounds between October and May. I’m happy to say I am maintaining very well!

Everyone who participated will tell you how serious I was about my food prep!! If you’re looking for a real change, I highly recommend working with Liz, she is absolutely amazing and the support is awesome!

Shawn, Dental Hygienist, Boston

Meet Linda Weight Loss Success Story

Meet Linda Weight Loss Success Story

Meet Linda Weight Loss Success Story… I lost 6 pounds, went down 1.5 sizes and feel more fit and energetic than in nearly 20 years! I graduated from the Institute of Integrative Nutrition’s Health Coaching program with Liz about 9 years ago. I felt that I knew what constitutes a wholesome, nourishing diet and lifestyle. But I went through a great… Continue Reading

Meet Amity Weight Loss Success Story

Meet Amity Weight Loss Success Story

Meet Amity Weight Loss Success Story… During the 6 weeks of SFS I lost 9 pounds, 2 inches from my hips and 1.5 inch from my waist and dropped a dress size. I have two amazing daughters, an incredibly supportive husband, and work full time as a college professor. I have always been in good… Continue Reading

Meet Nicole Success Story

Meet Nicole Success Story

Meet Nicole Weight Loss Success Story… The most valuable lesson I gained from The Slim, Fit, and Sexy in 6 Weeks program is how to be flexible and adapt my fitness and nutrition goals around whichever crazy situations inevitably arise in life. I noticed just how quickly I am willing to drop my personal goals… Continue Reading

Is looking good hard work?

Is looking good hard work?

Recently a friend commented on one of my recent Facebook pics from the beach that I look great (why thank you!) but there’s a lot of “hard work” behind how I look. I immediately questioned this. Is it really hard? I feel like I’m simply living my life in a way that feels good with the result that I… Continue Reading

Celebrate!

Celebrate!

Don’t you love when something you’ve worked really hard for and poured your heart and soul into – completely exceeds your expectations? It’s a good thing I like celebrating!  ‘Cause I’m happy to report there’s been a whole lot of celebrating going on around these parts – from the incredible women who just finished Slim,… Continue Reading

Can you get Fit without the Gym?

Can you get Fit without the Gym?

Can I be honest with you? Like really brutally honest? I’m in the best shape of my life and I don’t belong to a gym. To be 100% truthful, I can’t stand going to the gym. I was a member of gyms for many years and it always seemed like a good idea when I… Continue Reading

Healthy Indulgence

Healthy Indulgence

This photo was taken at a business event in LA. Dessert after lunch was a huge bowl of delicious fresh local berries, plus a side bowl of fresh whipped cream. Why yes I will indulge – and feel Slim, Fit and Sexy! Deprivation – “You can’t have that!” Deprivation feels like something is being taken… Continue Reading

Love Notes...
Amy, Cape Cod, MA
Amy, Cape Cod, MA
I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!
Inez N., Brighton, MA
Inez N., Brighton, MA
Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.
Nancy McLinskey, M.D.
Nancy McLinskey, M.D.
The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.
Adina Rose, MFT, East Bay California
Adina Rose, MFT, East Bay California
I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!  
Loretta M., Watertown, MA
Loretta M., Watertown, MA
I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)
Ryck L.
Ryck L.
Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.
Svetlana Howard
Svetlana Howard
The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.
C. Coleman, Cambridge, MA
C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

 
Clara M., Madrid, Spain
Clara M., Madrid, Spain
Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!
Helaine Unger, Early Special Educator
Helaine Unger, Early Special Educator
Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.
Michael Kirk, Producer/Director/Writer
Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

Jennifer Carey, Beverly, MA
Jennifer Carey, Beverly, MA
I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating.  I look and feel better.  I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her. 
Cora Poage, NY, NY
Cora Poage, NY, NY
Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise.  With Liz's guidance I was able to "crowd out" most processed foods.  What a huge difference!  I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body.  Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image.  For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better! 
Katie Hazard, Project Manager, Burning Man, San Francisco
Katie Hazard, Project Manager, Burning Man, San Francisco
Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!

Mind-Body Bliss Welcome Kit! $10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...

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Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
$10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...
Your Information will never be shared with any third party.