feel good

3 Reasons for a Fall Cleanse

3 Reasons for a Fall Cleanse

So you may be wondering… Isn’t cleansing a Spring thing? Why cleanse in the Fall? To be honest, I used to think the same thing. Doing a juice fast in the fall or winter just doesn’t make sense unless you live in Hawaii (I wish!). The difference is Seasonal Cleansing. A Seasonal Cleanse helps you gently […]

This is how I looked in my 20’s. No I didn’t like how I looked.

This is how I looked in my 20’s. No I didn’t like how I looked.

This is how I looked in my 20’s. No, I did not like how I looked. More importantly I plain and simple didn’t feel good. I would come home from sitting all day at my office job (that I hated), make dinner (or get takeout) and watch TV while I ate. I ate a junk […]

Stepping into Your Future Self Interview Series

Stepping into Your Future Self Interview Series

  I’m getting interviewed on Thursday September 11! Melissa Waldron of Red Hot Now! is the host of Stepping into Your Future Self. Melissa is interviewing 7 Experts in the areas of health, money, soul purpose alignment, inner game mindset, and business growth. These interviews will inspire you and guide you to take the necessary […]

Is looking good hard work?

Is looking good hard work?

Recently a friend commented on one of my recent Facebook pics from the beach that I look great (why thank you!) but there’s a lot of “hard work” behind how I look. I immediately questioned this. Is it really hard? I feel like I’m simply living my life in a way that feels good with the result that I […]

FREE Teleseminar: 5 Secrets to  Slim, Fit and Sexy This Holiday Season

FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season

Success Secrets for Surviving the Holidays with Liz Vequist Wed. Dec. 11 at 12pm ET / 9am PT Sign up here:¬†FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season If you’re like most of the women I know, you really want to eat right, get in shape and feel good about how […]