Meet Jill Weight Loss Success Story…
I’m a 47 year old mother of two school-aged children. Since having children, I developed some terrible emotional eating and snacking habits and very slowly put on weight until I reached a point that I found frightening. In my entire life, I have never successfully intentionally lost weight… until now with Liz’s Slim Fit and Sexy program.
The Slim Fit and Sexy program allowed me to build habits and learn tools for weight loss that have continued beyond the program. It provided excellent, continuous support from both Liz and the entire group. Liz is informative, patient, nurturing, and encouraging. The group provided lots of different experiences and ideas, plus so much additional encouragement.
The length of the program and the accountability to the group provided an atmosphere to practice good lifestyle habits long enough for them to “stick.” Liz provided a comprehensive workbook for each week of the program, chock full of nutrition information, habit-changing ideas, self-care encouragement, recipes, and more. The program was worth it for the recipes alone! Yum!
I lost about 18 pounds during the actual program. From the start of the program and including the three+ months following, I’ve lost almost 30 pounds and many inches, including 4.5 inches on my hips, 4 inches on my bust, and 2.5 inches around each thigh.
I’m well on my way to my weight loss goal, and, because of the tools and habits I’ve learned, confident that I will get there and stay there! In addition, I feel better all around. I am so much more aware of how unhealthy habits make me feel, which ultimately provides strong incentive to make healthy daily choices.
I’m eager to participate in the spring cleanse and SFS program to reboot good, healthy habits, and to learn new spring and summer season recipes and strategies. For the first time, I’ve bought a farm share, and I’m looking forward to Liz’s awesome recipes for preparing the veggies I will get.
I feel that under Liz’s expertise, guidance, and support, my life has truly been changed for the better. I can’t thank her enough.
Jill Wilkens, Works at Two Very Demanding Children, Westford, MA