diet

Hearty Summer Salad

Hearty Summer Salad

I’ve been a salad lover since I was a little girl. I was the kid who wanted a salad at Wendy’s instead of a burger (really). Something about fresh raw crunchy vegetables and a good vinaigrette (the best part!) has always excited my taste buds and put a smile on my face. Knowing my healthy reputation, you […]

My Journey from Dumpy, Frumpy & Shlumpy to Slim, Fit & Sexy

My Journey from Dumpy, Frumpy & Shlumpy to Slim, Fit & Sexy

You might assume that I’ve been slim all my life and couldn’t possibly understand your struggle… not quite! Although I was a skinny kid, I struggled with fluctuating periods of weight gain and loss beginning with my first diet at the age of 16, to the “Freshman 15” I gained and lost in college. I […]