Meet Belinda Weight Loss Success Story…
I lost 18 lbs and 2″ off my waist… and I’ve kept it off!
I feel stronger, leaner and healthier. I love that the Slim Fit and Sexy program engaged so many different parts of my life. Not just nutrition, but also movement, sleep, stress management, and self image.
As a working mom I often put myself last, and as a result was not exercising enough, not sleeping enough, and making a lot of excuses. Before working with Liz and doing the SFS Program, I felt like I ate pretty well. I knew I had sugar/carb/caffeine issues but apart from that felt like I was making good choices. I was wrong!
After getting my cravings under control and eating the way that Liz recommended the weight started falling off. It was an amazing feeling to get control of my health and see changes so quickly—I had not expected the change to happen so fast.
I’m pleased to say many of the SFS program elements are becoming true habits in my life: better meal planning, scheduling exercise (and actually following through), mindful food choices that work in my everyday life, and better self-care. Some unexpected side victories are fewer stomach aches, lower blood pressure (which had not been high), and increased energy. It feels great!
Belinda, Architect, Cambridge, MA