dark leafy greens

Dandelion Greens – the Weed that’s Healthy and Tasty too!

Dandelion Greens – the Weed that’s Healthy and Tasty too!

It’s Spring! The time of year that you want to eat as many dark leafy and bitter astringent greens as you possibly can. Not only will these greens help you get rid of that extra coat of winter fat and make you feel more energized, they will also help you get rid of winter dampness and congestion, so […]

A Cleanse? I can’t do that!

A Cleanse? I can’t do that!

If you think cleanses are for other people – but not you.If you think that cleansing = starvation.If you think you couldn’t possibly cleanse unless you’re away on retreat. Think again. I’ve had 100’s of men and women try my cleanses and most of them weren’t sure if they could do it the first time […]