craving

Healthy Piña Colada Smoothie Recipe

Healthy Piña Colada Smoothie Recipe

Last week I led my annual 5 Day Summer Cleanse and one of the highlights was getting away from my tried and true smoothie recipes and testing out some new creations. I called this one Smoothie Nirvana – it was that good! It reminded me of a Piña Colada – of course without any alcohol and […]

Sugar and Dealing with Emotions

Sugar and Dealing with Emotions

It’s so easy when I’m on a cleanse not to eat any sugar. It’s a welcome reminder of how great I feel without it. I feel clearer, calmer and way more energetic. It’s not that I eat a lot of sugar either – especially not refined sugar. But when I don’t have a strong boundary […]