cleanse

Gentle Winter Cleanse

Gentle Winter Cleanse

Brrrrr….. it’s freeeezing out! And I’m offering a cleanse (what?!). I promise you one thing – there won’t be any juice or smoothies in this cleanse (unless you live in the tropics!). This is a Gentle Winter Cleanse with recipes appropriate for winter. It will be nourishing, immune-boosting and of course fat-blasting. You’ll spend 5 […]

3 Reasons for a Fall Cleanse

3 Reasons for a Fall Cleanse

So you may be wondering… Isn’t cleansing a Spring thing? Why cleanse in the Fall? To be honest, I used to think the same thing. Doing a juice fast in the fall or winter just doesn’t make sense unless you live in Hawaii (I wish!). The difference is Seasonal Cleansing. A Seasonal Cleanse helps you gently […]

Get your Beach Body Ready with a Green Smoothie

Get your Beach Body Ready with a Green Smoothie

Bring on Summer and Get Your Beach Body Ready… The beginning of summer is a great time to cleanse. In just 5 days, you’ll feel lighter, more energized and ready for summer fun – whether you’re planning on rocking a bikini at the beach, feeling good in shorts or manning the bbq grill on the deck. Experience […]

Sugar and Dealing with Emotions

Sugar and Dealing with Emotions

It’s so easy when I’m on a cleanse not to eat any sugar. It’s a welcome reminder of how great I feel without it. I feel clearer, calmer and way more energetic. It’s not that I eat a lot of sugar either – especially not refined sugar. But when I don’t have a strong boundary […]

A Cleanse? I can’t do that!

A Cleanse? I can’t do that!

If you think cleanses are for other people – but not you.If you think that cleansing = starvation.If you think you couldn’t possibly cleanse unless you’re away on retreat. Think again. I’ve had 100’s of men and women try my cleanses and most of them weren’t sure if they could do it the first time […]