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This is how I looked in my 20’s. No I didn’t like how I looked.

This is how I looked in my 20’s. No I didn’t like how I looked.

This is how I looked in my 20’s. No, I did not like how I looked. More importantly I plain and simple didn’t feel good. I would come home from sitting all day at my office job (that I hated), make dinner (or get takeout) and watch TV while I ate. I ate a junk […]

My Journey from Dumpy, Frumpy & Shlumpy to Slim, Fit & Sexy

My Journey from Dumpy, Frumpy & Shlumpy to Slim, Fit & Sexy

You might assume that I’ve been slim all my life and couldn’t possibly understand your struggle… not quite! Although I was a skinny kid, I struggled with fluctuating periods of weight gain and loss beginning with my first diet at the age of 16, to the “Freshman 15” I gained and lost in college. I […]