Healthy Piña Colada Smoothie Recipe

Healthy Piña Colada Smoothie

Last week I led my annual 5 Day Summer Cleanse and one of the highlights was getting away from my tried and true smoothie recipes and testing out some new creations. I called this one Smoothie Nirvana – it was that good! It reminded me of a Piña Colada – of course without any alcohol and waaay less calories!

This Healthy Piña Colada Smoothie satisfied my usual summer cravings for something frosty, fruity and sweet. It nipped my ice-cream cravings right in the bud to be perfectly honest… and reminded me that a Piña Colada can really be just as tasty without the alcohol and extra calories (guilt-free!).

The secret is the frozen pineapple which you can buy already frozen or freeze it yourself like I did (after chopping it up of course!). This Healthy Piña Colada Smoothie is so nutrient-rich that it easily replaces a meal so go ahead and indulge a little :). 
 

Healthy Piña Colada Smoothie
Healthy Piña Colada smoothie with all of the taste and none of the guilt!
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Ingredients
  1. 1 Frozen banana
  2. 1 cup Frozen pineapple
  3. 1 tablespoon almonds
  4. 1 tablespoon cashews
  5. 1 tablespoon flax seeds
  6. 1 tablespoon hemp seeds
  7. 1 tablespoon maca
  8. 1 tablespoon coconut flakes
  9. 1 cup water
  10. 6 ice cubes (adjust depending on how frosty you want it)
  11. Dash of Nutmeg (optional)
Instructions
  1. BLEND!
  2. Pour into glass.
  3. Top with a dash of nutmeg if desired.
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