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How to be a Healthy Vegetarian January 12, 2010 - 6:00pm Free Workshop at the Harvest Coop Community Room* - Have you recently decided to become a vegetarian, but aren’t sure what to eat? - Have you been a vegetarian for awhile, but realize that you’ve become a junk food vegetarian? - Have you gained weight since becoming vegetarian? - Or perhaps you would like to add more vegetarian food to your diet. This workshop will teach you how to eat a healthy and delicious vegetarian diet without resorting to junk food or gaining weight. Liz Vequist is a vegetarian and Holistic Health Counselor who is passionate about sharing her passion for yummy and delicious healthy whole foods. *Harvest Coop is located at 581 Massachusetts
Ave Cambridge MA
Workshops and Speaking Engagements Host a Nutrition talk or Shiatsu Massage workshop at your organization as part of a Health & Wellness or Team Building day. Are you a complementary wellness provider? We would love to collaborate with you!
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Clients own words...
The spring cleanse with Watertown Holistic Health helped jumpstart my resolve to live more healthy. With Liz Vequist
leading the cleanse and the support of the other cleansers, I was able
to introduce healthier food items into my diet. My moods stabilized, I feel wonderful, and I am now eating more of a variety of whole grains and vegetables. Before my diet was mostly meats, cheeses, and other salty foods. Now I actually crave healthy food after eating it for the duration of the cleanse. I couldn't be happier with my decision to do the spring cleanse! - Kelly Kletzing, Retail Professional, Cambridge, MA
Liz Vequist's shiatsu massage workshop was, quite simply, a perfect experience. I came
unsure of what to expect, and left with a feeling of deep satisfaction
and with a skill that I will have, and use, for the rest of my life.
The format of the workshop was very conducive to learning: we worked in
partners, and received continual feedback from one another and from
Liz. Despite being a group of strangers, the atmosphere was truly
wonderful. There was a lot of warmth and openness, which was enabled by
Liz's own warmth and openness. Liz did not try to cram too much into
the workshop's two hour duration. Rather, she taught us several of the
most important techniques, moving from the basic to the more complex.
Everything followed logically and easily from what had come before and,
before any of us knew it, the two hours were up! I eagerly await the
next workshop. -Daniela Joffe, student, Harvard University |
