Mind-Body Bliss Welcome Kit! $10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...

Celebrate!

CelebrateDon’t you love when something you’ve worked really hard for and poured your heart and soul into – completely exceeds your expectations?

It’s a good thing I like celebrating!  ‘Cause I’m happy to report there’s been a whole lot of celebrating going on around these parts – from the incredible women who just finished Slim, Fit and Sexy in 6 Weeks.

It was the kind of group I’ve been dreaming of leading – where all of the women truly came together and encouraged, motivated and supported each-other. I’m so inspired and humbled by their dedication, commitment and… their results!

Holy sh*t, these ladies brought it! Check out these numbers…

C lost 21 pounds & 5″ from her waist.

B lost 12 pounds & 2.5″ from her waist.

R lost 5 pounds & 2″ from her waist.

V lost 3″ from her waist & got normal cholesterol #’s (first time in 10 years).

D lost 15 pounds & had a dance party in the dressing room when she fit into a smaller size top.

 

And that’s not all… even better than the #’s were the reports of just plain feeling good – being in a great mood, having lots of energy, feeling in control of food cravings (and binges) and feeling way more positive and self confident about themselves.

“I can’t believe I lost weight eating food that tastes this good!”

“This is the easiest weight I’ve ever lost!”

“I have more energy and I’m in a better mood!”

“I’m down to my end of summer weight!”

Want some even better news? This wasn’t the result of calorie counting, deprivation, crazy hours at the gym or some crazy fad diet. This was the result of eating delicious whole foods (plus some Intermittent Fasting), regular movement, changing internal beliefs and luxurious doses of self-care and self-love.

Why yes I did spend the last week celebrating these ladies (and encouraged them to buy new outfits). ‘Cause they deserve it!

Want to join in the celebrations?
How about some YAYs! and WooHoos! for these ladies?

Now I get to celebrate (I lost an inch off my belly too!). Ha. Well I did, but what I’m really celebrating is that I get to be a part of so much awesome transformation doing work that I love (it’s more addictive than chocolate!).

I’m celebrating by taking a trip to the Bahamas for a yoga retreat with my mom (who lost 2″ off her waist!) for some much needed R&R before the Spring Cleanse whirlwind begins (and the book writing!).

Want to know the Spring Cleanse dates? Mark your calendar – April 3-18. Registration opens on March 17. I look forward to more weight loss celebrations after the Spring Cleanse – I hope you’ll join us!

In the meantime, want to join the Slim, Fit and Sexy movement? Click here to join the Free Slim, Fit and Sexy private Facebook group. Sorry guys, this group is just for the ladies.

9 Responses to Celebrate!

  1. Congrats Liz on all your hard work paying off and congrats to all those who reached major goals by following your program. I can related to the celebratory dance in the dressing room, it happened to me last fall and I want to have more of those! Enjoy that week off in the Bahamas!

  2. Woo-Hoo for the ladies!!

    Whoo-hoo for you too Liz!! From what I’ve heard, you totally rocked it out and gave everyone way more than they expected. You deserve to celebrate.

  3. A BIG WHOOOO-HOOOO to you Liz!! You walk the talk and that in itself speaks volumes! Now go celebrate on those warm sunny beaches (p.s. it’s snowing at home right now)!!

  4. This is awesome, Liz!! Congrats to you for creating this program and SPACE for these ladies to find joy with their bodies and food, and congrats to them for showing up and doing the work!! Woohoo!!!

  5. WOW!! Congratulations to you and your ladies! It sounds so exciting that I almost want to lose weight with you! hmmm… April 3rd… (she mumbles checking her calendar…)

Leave a reply

Love Notes...
Helaine Unger, Early Special Educator
Helaine Unger, Early Special Educator
Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.
Jennifer Carey, Beverly, MA
Jennifer Carey, Beverly, MA
I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating.  I look and feel better.  I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her. 
Amy, Cape Cod, MA
Amy, Cape Cod, MA
I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!
Nancy McLinskey, M.D.
Nancy McLinskey, M.D.
The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.
Ryck L.
Ryck L.
Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.
Michael Kirk, Producer/Director/Writer
Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

Katie Hazard, Project Manager, Burning Man, San Francisco
Katie Hazard, Project Manager, Burning Man, San Francisco
Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!
Adina Rose, MFT, East Bay California
Adina Rose, MFT, East Bay California
I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!  
C. Coleman, Cambridge, MA
C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

 
Clara M., Madrid, Spain
Clara M., Madrid, Spain
Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!
Loretta M., Watertown, MA
Loretta M., Watertown, MA
I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)
Inez N., Brighton, MA
Inez N., Brighton, MA
Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.
Svetlana Howard
Svetlana Howard
The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.
Cora Poage, NY, NY
Cora Poage, NY, NY
Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise.  With Liz's guidance I was able to "crowd out" most processed foods.  What a huge difference!  I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body.  Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image.  For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better! 

Mind-Body Bliss Welcome Kit! $10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...

Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
Special Offers ($10 Off!), Fun Videos & Yummy Recipes.
Your Information will never be shared with any third party.
Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
$10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...
Your Information will never be shared with any third party.