vegan

3 Reasons for a Fall Cleanse

3 Reasons for a Fall Cleanse

So you may be wondering… Isn’t cleansing a Spring thing? Why cleanse in the Fall? To be honest, I used to think the same thing. Doing a juice fast in the fall or winter just doesn’t make sense unless you live in Hawaii (I wish!). The difference is Seasonal Cleansing. A Seasonal Cleanse helps you gently […]

Cherry Cacao Smoothie

Cherry Cacao Smoothie

I have to admit, all I can think of on a hot summer’s day is a bowlful of frosty, creamy, you-know-what (ice-cream!!). What’s wrong with that? Nothing… except sugar and dairy are on my eat infrequently list. New Englanders are known for their love of ice-cream. There are at least 5 ice-cream and froyo stores […]

Healthy Piña Colada Smoothie Recipe

Healthy Piña Colada Smoothie Recipe

Last week I led my annual 5 Day Summer Cleanse and one of the highlights was getting away from my tried and true smoothie recipes and testing out some new creations. I called this one Smoothie Nirvana – it was that good! It reminded me of a Piña Colada – of course without any alcohol and […]

Dandelion Greens – the Weed that’s Healthy and Tasty too!

Dandelion Greens – the Weed that’s Healthy and Tasty too!

It’s Spring! The time of year that you want to eat as many dark leafy and bitter astringent greens as you possibly can. Not only will these greens help you get rid of that extra coat of winter fat and make you feel more energized, they will also help you get rid of winter dampness and congestion, so […]