Supplements

Prevent Spring Allergies Naturally

Prevent Spring Allergies Naturally

Do you suffer from spring allergies? I have hope for you – I’ve learned how to prevent spring allergies naturally! I used to suffer from year-round allergies that were at their very worst in the spring. My nose dripped constantly, plus I had frequent colds, sinus infections and migraines (I was miserable!). I was on a corticosteroid […]

Spring Allergy Prevention

Spring Allergy Prevention

I used to suffer from year-round allergies that were at their worst in the spring. I was on a corticosteroid inhaler and took antihistamines for six months out of the year. I had frequent colds, sinus infections and headaches. I decided to get off the medications and fight my allergies naturally. This is the Spring […]

Cold and Flu Prevention

This is the time of year for not only colds but the dreaded flu. This year seems to be worse than usual… apparently a flu emergency has been declared here in Boston. Here are some basic tips for cold and flu prevention as well as my favorite supplements and remedies. What are your favorite remedies? […]