Stress Reduction

3 Reasons for a Fall Cleanse

3 Reasons for a Fall Cleanse

So you may be wondering… Isn’t cleansing a Spring thing? Why cleanse in the Fall? To be honest, I used to think the same thing. Doing a juice fast in the fall or winter just doesn’t make sense unless you live in Hawaii (I wish!). The difference is Seasonal Cleansing. A Seasonal Cleanse helps you gently […]

Slow Down and Savor Summer at the Beach

Slow Down and Savor Summer at the Beach

Sun, sand, swimming, steamers, farm stands and local wine… I spent the last week at my mom’s on Eastern Long Island where summertime is all about the beach. The beach report is on the radio every hour on the hour and the big question of the day is which beach should we go to today […]

Eat Mindfully… and Lose Weight!

Eat Mindfully… and Lose Weight!

Eat mindfully. This is something that might sound really easy in theory, but in reality it’s not so easy. Especially in today’s world, where we are constantly multi-tasking, plugged in and chronically over-scheduled… taking time out of your busy life just to eat may seem like an impossible task! What if I told you that Mindful […]

Beat Holiday Stress with Meditation!

5 Minute Meditation Technique Meditation is one of the best ways to reduce stress. Why is it important to reduce stress? Stress creates a host of problems in the body including anxiety, inflammation, digestive pain, and even weight gain. What does stress have to do with weight gain? When you’re stressed, cortisol levels increase in […]