Mind-Body Bliss Welcome Kit! $10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...

Category Archives: Recipes

5 Day Fall Cleanse 2017

5 Day Fall Cleanse

 

Jumpstart Healthy New Habits ~ Lose Weight ~ Look and feel Fantastic!

Want to look and feel fantastic this Fall? The 5 Day Fall Cleanse is the perfect way to transition into Fall. If you’ve had a summer full of indulgences (ice-cream, cocktails and bbqs?) this Fall Cleanse is your ticket to Jumpstart Healthy New Habits and Lose Weight.

The Fall Cleanse will nourish and prepare your body and immune system for the Fall season with a seasonal menu of easy to prepare delicious foods (this is no fast!). Enjoy the Fall Harvest with soups, salads and lots of delicious vegetables.

5 Day Fall Cleanse Food

Experience the Benefits of the 5 Day Fall Cleanse

  • Lose Weight
  • Reduce Cravings
  • Increase Energy
  • Improve Digestion
  • Jumpstart Healthier Eating Habits
  • Glowing Skin and Bright Eyes
  • Clearer Sinuses and Allergy Relief
  • Release attachments to sugar, dairy and caffeine

Why Cleanse?

Cleansing is an opportunity to Jumpstart Healthy New Habits.

Hit the reset button and get a fresh perspective on your food choices. Easily release unhealthy habits that aren’t working for you.

You’ve thought about trying a cleanse, but are you worried you’ll be hungry and exhausted?

Let me assure you that this cleanse is designed with your busy active lifestyle in mind.

This is not a fast! You can work, take care of your kids and even work out while safely cleansing your body. Experience the benefits of cleansing without hunger or deprivation.

 

Fall Cleanse TestimonialThis summer I fell off the bandwagon and was addicted to sugar, and unhealthy processed foods. Liz’s cleanse helped me realize how important, fun, and easy is it to plan and prep meals for the week. When you have a plan with flexibility and variety, and a group supporting you, it’s much easier to succeed. 

I’ve reset my eating habits, the cravings are subsiding, and I feel healthier and more alive than ever. It’s so important to prioritize yourself, your health and your well being. Thank you for everything Liz!

Jessica Mortell, Arlington, MA

 

Sorry, you missed the 5 Day Fall Cleanse! My next cleanse is the Gentle Winter Cleanse in January – Dates TBA!

Meet Thea Success Story

Meet Thea Success Story

Meet Thea Weight Loss Success Story… Liz’s Slim, Fit and Sexy program went far beyond my expectations! I have participated in virtual group diet and wellness programs before and not had this level of success so I was skeptical at first. Liz proved to be a wonderful leader; compassionately supporting us through the calls and in… Continue Reading

Meet Ann Success Story

Meet Ann Success Story

Meet Ann Weight Loss Success Story… As a Holistic Health Counselor (Liz and I met at the Institute for Integrative Nutrition (IIN), I wholeheartedly endorse Liz’s Slim, Fit and Sexy (SFS) program! When I heard about the SFS program last year, I asked myself couldn’t I do this on my own? After all, I know… Continue Reading

Meet Belinda Success Story

Meet Belinda Success Story

Meet Belinda Weight Loss Success Story… I lost 18 lbs and 2″ off my waist… and I’ve kept it off! I feel stronger, leaner and healthier. I love that the Slim Fit and Sexy program engaged so many different parts of my life. Not just nutrition, but also movement, sleep, stress management, and self image.… Continue Reading

Hearty Summer Salad

Hearty Summer Salad

I’ve been a salad lover since I was a little girl. I was the kid who wanted a salad at Wendy’s instead of a burger (really). Something about fresh raw crunchy vegetables and a good vinaigrette (the best part!) has always excited my taste buds and put a smile on my face. Knowing my healthy reputation, you… Continue Reading

Cherry Cacao Smoothie

Cherry Cacao Smoothie

I have to admit, all I can think of on a hot summer’s day is a bowlful of frosty, creamy, you-know-what (ice-cream!!). What’s wrong with that? Nothing… except sugar and dairy are on my eat infrequently list. New Englanders are known for their love of ice-cream. There are at least 5 ice-cream and froyo stores… Continue Reading

Healthy Piña Colada Smoothie Recipe

Healthy Piña Colada Smoothie Recipe

Last week I led my annual 5 Day Summer Cleanse and one of the highlights was getting away from my tried and true smoothie recipes and testing out some new creations. I called this one Smoothie Nirvana – it was that good! It reminded me of a Piña Colada – of course without any alcohol and… Continue Reading

Get your Beach Body Ready with a Green Smoothie

Get your Beach Body Ready with a Green Smoothie

Bring on Summer and Get Your Beach Body Ready… The beginning of summer is a great time to cleanse. In just 5 days, you’ll feel lighter, more energized and ready for summer fun – whether you’re planning on rocking a bikini at the beach, feeling good in shorts or manning the bbq grill on the deck. Experience… Continue Reading

Love Notes...
Helaine Unger, Early Special Educator
Helaine Unger, Early Special Educator
Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.
Amy, Cape Cod, MA
Amy, Cape Cod, MA
I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!
Svetlana Howard
Svetlana Howard
The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.
Nancy McLinskey, M.D.
Nancy McLinskey, M.D.
The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.
Ryck L.
Ryck L.
Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.
Michael Kirk, Producer/Director/Writer
Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

Cora Poage, NY, NY
Cora Poage, NY, NY
Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise.  With Liz's guidance I was able to "crowd out" most processed foods.  What a huge difference!  I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body.  Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image.  For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better! 
Adina Rose, MFT, East Bay California
Adina Rose, MFT, East Bay California
I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!  
Jennifer Carey, Beverly, MA
Jennifer Carey, Beverly, MA
I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating.  I look and feel better.  I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her. 
Katie Hazard, Project Manager, Burning Man, San Francisco
Katie Hazard, Project Manager, Burning Man, San Francisco
Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!
Clara M., Madrid, Spain
Clara M., Madrid, Spain
Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!
Loretta M., Watertown, MA
Loretta M., Watertown, MA
I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)
Inez N., Brighton, MA
Inez N., Brighton, MA
Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.
C. Coleman, Cambridge, MA
C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

 

Mind-Body Bliss Welcome Kit! $10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...

Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
Special Offers ($10 Off!), Fun Videos & Yummy Recipes.
Your Information will never be shared with any third party.
Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
$10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...
Your Information will never be shared with any third party.