Hooping

What is Slim Fit and Sexy?

Slim, Fit and Sexy isn’t… Trying to fit into a fashion model or Barbie doll mold. Hating your body or putting yourself down. Having a good or bad day based on the numbers on the scale. Counting points or calories for the rest of your life. Slim Fit and Sexy is… Looking and feeling great […]

FREE Teleseminar: 5 Secrets to  Slim, Fit and Sexy This Holiday Season

FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season

Success Secrets for Surviving the Holidays with Liz Vequist Wed. Dec. 11 at 12pm ET / 9am PT Sign up here:¬†FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season If you’re like most of the women I know, you really want to eat right, get in shape and feel good about how […]

Can you get Fit without the Gym?

Can you get Fit without the Gym?

Can I be honest with you? Like really brutally honest? I’m in the best shape of my life and I don’t belong to a gym. To be 100% truthful, I can’t stand going to the gym. I was a member of gyms for many years and it always seemed like a good idea when I […]

Happy Hooping

Hooping is one of my favorite hobbies and fitness activities. I am part of the Boston Hoop Troop, a group of hoopers who meet weekly, teach classes and perform in the Boston area. I was introduced to hooping in the summer of ’05. I could never hoop as a kid and the first time I […]