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Spring Allergy Prevention

Spring Allergy Prevention

I used to suffer from year-round allergies that were at their worst in the spring. I was on a corticosteroid inhaler and took antihistamines for six months out of the year. I had frequent colds, sinus infections and headaches. I decided to get off the medications and fight my allergies naturally. This is the Spring […]

Be Your Own Sweetheart

Be Your Own Sweetheart

Have you experienced this? You’re trying to take care of everyone and everything in your life. You’re running on empty if you’re honest with yourself. When you finally get around to taking care of yourself – surprise, you don’t have anything left! Inevitably you feel overwhelmed and stressed out  and in response you decide to […]

Hatha Yoga with Liz at Gallery 263

Mondays 7:15 – 8:30pm $10 drop-in ~ All Levels welcome Increase Flexibility, Strength and Balance Relax and Recharge your mind and spirit Intelligent sequencing and attention to alignment which will challenge all levels This Hatha yoga class emphasizes correct alignment within a flowing sequence that will leave you feeling strengthened and energized. Great way to […]

Beat Holiday Stress with Meditation!

5 Minute Meditation Technique Meditation is one of the best ways to reduce stress. Why is it important to reduce stress? Stress creates a host of problems in the body including anxiety, inflammation, digestive pain, and even weight gain. What does stress have to do with weight gain? When you’re stressed, cortisol levels increase in […]

Roasted Root Vegetables

Roasted Root Vegetables

Root vegetables are a great antidote to the carbohydrate carvings that can come at this time of year. They are nutrient rich, filling and are sure to satisfy your sweet tooth. Root vegetables are in season right now, so go to your local Farmers Market and stock up! Roasting vegetables is simple. This recipe can […]

Chair Massage at Oktoberfest in Harvard Square Sunday October 7, 12 – 6pm

Chair Massage at Oktoberfest in Harvard Square Sunday October 7, 12 – 6pm