Home Page Highlight

Prevent Spring Allergies Naturally

Prevent Spring Allergies Naturally

Do you suffer from spring allergies? I have hope for you – I’ve learned how to prevent spring allergies naturally! I used to suffer from year-round allergies that were at their very worst in the spring. My nose dripped constantly, plus I had frequent colds, sinus infections and migraines (I was miserable!). I was on a corticosteroid […]

Celebrate!

Celebrate!

Don’t you love when something you’ve worked really hard for and poured your heart and soul into – completely exceeds your expectations? It’s a good thing I like celebrating!  ‘Cause I’m happy to report there’s been a whole lot of celebrating going on around these parts – from the incredible women who just finished Slim, […]

Do you want to write a book?

Do you want to write a book?

If you have the desire to write a book, then you’ll probably understand how I’m feeling right now. I just made a commitment to write a book this year and I am equal parts terrified… and super excited. I’ve wanted to write a book since I was 8 years old. The library was my favorite […]

Are you getting your beauty sleep?

Are you getting your beauty sleep?

Are you cheating yourself of beauty sleep?   So many of us shortchange sleep (including me!). If you think sleep is a waste of time and you’re frequently shortchanging your sleep cycle, think about this. Not only does lack of sleep give you ugly bags under your eyes, it can also expand your waistline and […]

Start Loving Yourself – Right Now!

Start Loving Yourself – Right Now!

Are you ready to start loving yourself right now? Yep, that’s right, now… not at some distant point in the future when you’ve found the holy grail of perfect weight, skin and teeth.  Let’s get the Yucky Stuff out of the Way First Let’s look at the negative self-talk that you’ve been subjecting yourself to, […]

Get up and Start Moving…

Get up and Start Moving…

Get up and Start Moving… I know, you’re busy! But if you sit long hours in a chair like most of us do you need to find ways to move your body. Moving your body will increase your metabolism, burn fat, reduce cellulite, increase your life span and improve your mood in the meantime. It […]

Eat Mindfully… and Lose Weight!

Eat Mindfully… and Lose Weight!

Eat mindfully. This is something that might sound really easy in theory, but in reality it’s not so easy. Especially in today’s world, where we are constantly multi-tasking, plugged in and chronically over-scheduled… taking time out of your busy life just to eat may seem like an impossible task! What if I told you that Mindful […]

Support – Why is it so Important?

Support – Why is it so Important?

Support? I don’t need it! I’ll be the first one to admit that for most of my life I’ve been a bit of a lone wolf, an independent operator and the type of person who believed I could manage everything on my own. Never mind “needing” support, I really didn’t want it. I remember just […]

What is Slim Fit and Sexy?

Slim, Fit and Sexy isn’t… Trying to fit into a fashion model or Barbie doll mold. Hating your body or putting yourself down. Having a good or bad day based on the numbers on the scale. Counting points or calories for the rest of your life. Slim Fit and Sexy is… Looking and feeling great […]

Feeling More Ease in 2014

Feeling More Ease in 2014

Ah, Resolutions. We’ve all made them and let them go… I know that I have a short list of things I’d like to do more of… daily yoga practice, get to bed earlier and spend more time connecting in person with friends. There are also things I’d like to do less of… eating sweets, bread […]