Health

Mixed Green Salad with Tahini Dressing

Mixed Green Salad with Tahini Dressing

I’ve been making some pretty incredible salads with my delicious farm share greens. The tahini dressing adds protein and healthy fats to the green salad.  Having this salad for lunch? I recommend adding nuts/seeds, quinoa, fish and/or lean meat to make it heartier. This way you’ll be energized and craving free until dinner.  Mixed Green Salad […]

Get the Skinny on Cleansing – Virtual Lunch – Wednesday May 22 at 12pm EST/ 9am PT

Get the Skinny on Cleansing – Virtual Lunch – Wednesday May 22 at 12pm EST/ 9am PT

Are you ready to hit the beach this summer? Yikes! Worried about stripping down to your bathing suit and revealing more than you’d like to the world? It’s easy to hide out in baggy clothes in the winter, but it’s tough to hide at the beach (or pool!). Hiding out is no fun. I want […]

5 Day Spring Cleanse April 7 – 11

5 Day Spring Cleanse April 7 – 11

Are you ready to feel more energetic and vibrant? Get your Spring Groove on with a 5 Day Spring Cleanse Group via Telephone. Find out for yourself why people LOVE cleanses. Group support really does make cleansing a lot of fun! Find out More & Sign up Here: 5 Day Spring Cleanse   Supercharge Your Health and […]

Spring Allergy Prevention

Spring Allergy Prevention

I used to suffer from year-round allergies that were at their worst in the spring. I was on a corticosteroid inhaler and took antihistamines for six months out of the year. I had frequent colds, sinus infections and headaches. I decided to get off the medications and fight my allergies naturally. This is the Spring […]

Be Your Own Sweetheart

Be Your Own Sweetheart

Have you experienced this? You’re trying to take care of everyone and everything in your life. You’re running on empty if you’re honest with yourself. When you finally get around to taking care of yourself – surprise, you don’t have anything left! Inevitably you feel overwhelmed and stressed out  and in response you decide to […]

30 Days to Discover a Slimmer, Healthier more Radiant You!

30 Days to Discover a Slimmer, Healthier more Radiant You… begins Feb. 4. Are you ready to kick feelings of fatigue, overwhelm and stress to the curb right now? Start feeling energetic, balanced and focused as you reduce stress levels – the easy way to lose weight and feel radiant form the inside out. Find […]

Cold and Flu Prevention

This is the time of year for not only colds but the dreaded flu. This year seems to be worse than usual… apparently a flu emergency has been declared here in Boston. Here are some basic tips for cold and flu prevention as well as my favorite supplements and remedies. What are your favorite remedies? […]

Hatha Yoga with Liz at Gallery 263

Mondays 7:15 – 8:30pm $10 drop-in ~ All Levels welcome Increase Flexibility, Strength and Balance Relax and Recharge your mind and spirit Intelligent sequencing and attention to alignment which will challenge all levels This Hatha yoga class emphasizes correct alignment within a flowing sequence that will leave you feeling strengthened and energized. Great way to […]