Health

My Journey from Dumpy, Frumpy & Shlumpy to Slim, Fit & Sexy

My Journey from Dumpy, Frumpy & Shlumpy to Slim, Fit & Sexy

You might assume that I’ve been slim all my life and couldn’t possibly understand your struggle… not quite! Although I was a skinny kid, I struggled with fluctuating periods of weight gain and loss beginning with my first diet at the age of 16, to the “Freshman 15” I gained and lost in college. I […]

Unleash Your Slim, Fit & Sexy Self in 6 Weeks Begins January 16

Unleash Your Slim, Fit & Sexy Self in 6 Weeks Begins January 16

Slim, Fit and Sexy isn’t about a number on the Scale… or the size of your skinny jeans. It’s a state of mind. If you’re like most women I know… you want to eat right, get in shape and feel good about how you look. You know what you need to do (how many diets have you […]

FREE Teleseminar: 5 Secrets to  Slim, Fit and Sexy This Holiday Season

FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season

Success Secrets for Surviving the Holidays with Liz Vequist Wed. Dec. 11 at 12pm ET / 9am PT Sign up here: FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season If you’re like most of the women I know, you really want to eat right, get in shape and feel good about how […]

Tis the Season to… Drink? Keep the Pounds Off with these Holiday Tips

Tis the Season to… Drink? Keep the Pounds Off with these Holiday Tips

Between Thanksgiving and New Years, it can get really overwhelming with all of the holiday parties and extra opportunities for food and drink indulging. If you’re like me, alcohol causes the pounds to pile on and we don’t want that so let’s look at some strategies to enjoy the social side of the holidays without […]

Roasted Squash with <br>Garlic & Parsley

Roasted Squash with
Garlic & Parsley

Squash is in season right now which means you can find it at your local Farmer’s Market. Hate peeling squash? You can get it pre-peeled and cut up for you at the grocery store – so no excuses! Any winter squash can be used – butternut, kabocha, hubbard or delicata. This recipe is easy, delicious […]

Gratitude for Your Special Sauce

Gratitude for Your Special Sauce

I have so much to be grateful for in my life and yet… I catch myself thinking or feeling that I’m not enough, don’t have enough and wishing I was more –  fit, successful, abundant, happier, etc. etc. I’m sure you can see the downward spiral these types of thoughts lead to… and yet most […]

Can you get Fit without the Gym?

Can you get Fit without the Gym?

Can I be honest with you? Like really brutally honest? I’m in the best shape of my life and I don’t belong to a gym. To be 100% truthful, I can’t stand going to the gym. I was a member of gyms for many years and it always seemed like a good idea when I […]

Healthy Indulgence

Healthy Indulgence

This photo was taken at a business event in LA. Dessert after lunch was a huge bowl of delicious fresh local berries, plus a side bowl of fresh whipped cream. Why yes I will indulge – and feel Slim, Fit and Sexy! Deprivation – “You can’t have that!” Deprivation feels like something is being taken […]

Green Soup… for Realz?

Green Soup… for Realz?

  This green soup was a big hit in the Fall Cleanse! The recipe was created by Anna Thomas, author of Love Soup. I discovered it in an Eating Well article where Anna said that thanks to eating green soups all winter she was fitting into her skinny jeans again. Sold ! Like any good […]

5 Day Fall Cleanse – October 6-10

5 Day Fall Cleanse – October 6-10

Lose Weight and Jumpstart Healthy New Habits   Want to Look and Feel Fantastic this Fall? The 5 Day Fall Cleanse is the perfect transition into Fall. If you’ve had a summer full of indulgences (too much ice-cream, alcohol and bbq-ing perhaps?) this Fall Cleanse is your ticket to Lose Weight and Jumpstart Healthy New […]