Fitness

3 Reasons for a Fall Cleanse

3 Reasons for a Fall Cleanse

So you may be wondering… Isn’t cleansing a Spring thing? Why cleanse in the Fall? To be honest, I used to think the same thing. Doing a juice fast in the fall or winter just doesn’t make sense unless you live in Hawaii (I wish!). The difference is Seasonal Cleansing. A Seasonal Cleanse helps you gently […]

This is how I looked in my 20’s. No I didn’t like how I looked.

This is how I looked in my 20’s. No I didn’t like how I looked.

This is how I looked in my 20’s. No, I did not like how I looked. More importantly I plain and simple didn’t feel good. I would come home from sitting all day at my office job (that I hated), make dinner (or get takeout) and watch TV while I ate. I ate a junk […]

Dance outside my Comfort Zone

Dance outside my Comfort Zone

Recently, I had the opportunity to dance outside my comfort zone. None of my friends would ever guess that dancing would be outside my comfort zone. Because I love to dance… and I dance a lot! And yet… I’ve never learned to partner dance.  I’ve been going to Falcon Ridge Folk festival with my mom for a number of […]

Get your Beach Body Ready with a Green Smoothie

Get your Beach Body Ready with a Green Smoothie

Bring on Summer and Get Your Beach Body Ready… The beginning of summer is a great time to cleanse. In just 5 days, you’ll feel lighter, more energized and ready for summer fun – whether you’re planning on rocking a bikini at the beach, feeling good in shorts or manning the bbq grill on the deck. Experience […]

Celebrate!

Celebrate!

Don’t you love when something you’ve worked really hard for and poured your heart and soul into – completely exceeds your expectations? It’s a good thing I like celebrating!  ‘Cause I’m happy to report there’s been a whole lot of celebrating going on around these parts – from the incredible women who just finished Slim, […]

Get up and Start Moving…

Get up and Start Moving…

Get up and Start Moving… I know, you’re busy! But if you sit long hours in a chair like most of us do you need to find ways to move your body. Moving your body will increase your metabolism, burn fat, reduce cellulite, increase your life span and improve your mood in the meantime. It […]

What is Slim Fit and Sexy?

Slim, Fit and Sexy isn’t… Trying to fit into a fashion model or Barbie doll mold. Hating your body or putting yourself down. Having a good or bad day based on the numbers on the scale. Counting points or calories for the rest of your life. Slim Fit and Sexy is… Looking and feeling great […]

Feeling More Ease in 2014

Feeling More Ease in 2014

Ah, Resolutions. We’ve all made them and let them go… I know that I have a short list of things I’d like to do more of… daily yoga practice, get to bed earlier and spend more time connecting in person with friends. There are also things I’d like to do less of… eating sweets, bread […]

Unleash Your Slim, Fit & Sexy Self in 6 Weeks Begins January 16

Unleash Your Slim, Fit & Sexy Self in 6 Weeks Begins January 16

Slim, Fit and Sexy isn’t about a number on the Scale… or the size of your skinny jeans. It’s a state of mind. If you’re like most women I know… you want to eat right, get in shape and feel good about how you look. You know what you need to do (how many diets have you […]

FREE Teleseminar: 5 Secrets to  Slim, Fit and Sexy This Holiday Season

FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season

Success Secrets for Surviving the Holidays with Liz Vequist Wed. Dec. 11 at 12pm ET / 9am PT Sign up here: FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season If you’re like most of the women I know, you really want to eat right, get in shape and feel good about how […]