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Category Archives: Fitness

Meet Brit Weight Loss Success Story

Meet Brit Weight Loss Success Story

Brit Weight Loss Success Story

Meet Brit Weight Loss Success Story… After 6 weeks I lost 11 pounds and at least 2 inches at all sites. In fact, I’ve lost a total of 20 pounds!

I am so thankful I participated in the Slim Fit and Sexy (SFS) program. I was really in a rut in terms of my diet and exercise and felt that I needed help, and the SFS gave me that and more.

I had always been slim but after the last two children, a job with a long commute, and having a child with special needs (life I guess) I started to put on weight. I didn’t think about what I was eating or able to fit in exercise. Then I got news that my A1C level was too high and realized I couldn’t put off my health any longer.

I heard about SFS through Ann Smith, we’ve been friends for years and went to graduate school together. She is a great example of the benefits of Liz’s programs but I was still skeptical. I’m an introvert and just couldn’t see myself engaging in the Facebook component, and definitely didn’t think I could handle the food preparation.

Turns out Liz’s weekly workbooks with recipes, shopping lists and tips made food preparation manageable, and it was actually fun to post my cooking and personal results to the Facebook page to receive support from the other SFSers.

I’m now eating greens, grains, and vegetables with every meal and am doing an activity everyday. And while I was very skeptical of the hoop, I now love it and get at least 10 minutes in every day if not more.

After 6 weeks I lost 11 pounds and at least 2 inches at all sites. In fact, I’ve lost a total of 20 pounds since the start of the program as I’ve continued applying what I learned from SFS.

The daily support and feedback that Liz and Ann provided plus the support from all the participants really made a difference. I highly recommend Liz Vequist!

Want to share Brit’s success? You could be 5-18 pounds lighter by Summer! Find out more: Slim Fit and Sexy in 6 Weeks.

-Brit Saksvig

Meet Shawn Weight Loss Success Story

Meet Shawn Weight Loss Success Story

Meet Shawn Weight Loss Success Story… Lost 36 pounds + 7″ off her waist between October and May! Hi! I’m Shawn. I’ve been cleansing with Liz for the past two years and completed two rounds of Slim, Fit and Sexy in 6 Weeks. I felt tired and weighed down before I started SFS. I was looking for… Continue Reading

Meet Linda Weight Loss Success Story

Meet Linda Weight Loss Success Story

Meet Linda Weight Loss Success Story… I lost 6 pounds, went down 1.5 sizes and feel more fit and energetic than in nearly 20 years! I graduated from the Institute of Integrative Nutrition’s Health Coaching program with Liz about 9 years ago. I felt that I knew what constitutes a wholesome, nourishing diet and lifestyle. But I went through a great… Continue Reading

Meet Pattie Weight Loss Success Story

Meet Pattie Weight Loss Success Story

Meet Pattie Weight Loss Success Story… This program is exceptional! Truly! In all of my years of trying to lose weight this is the BEST. I’d been trying to lose weight for about 8 years and this is my first real success in that time period – I lost 15 pounds! The weekly structure of focusing on… Continue Reading

Meet Amity Weight Loss Success Story

Meet Amity Weight Loss Success Story

Meet Amity Weight Loss Success Story… During the 6 weeks of SFS I lost 9 pounds, 2 inches from my hips and 1.5 inch from my waist and dropped a dress size. I have two amazing daughters, an incredibly supportive husband, and work full time as a college professor. I have always been in good… Continue Reading

Meet Chris Weight Loss Success Story

Meet Chris Weight Loss Success Story

  Meet Chris, Weight Loss Success Story… The Slim Fit and Sexy program was life changing. I lost 15 pounds and fit into clothes that hadn’t fit in years. After I turned 50 my body had changed and I was having trouble sleeping. It was a vicious cycle: working hard, stressed out, drinking coffee in the… Continue Reading

Meet Thea Success Story

Meet Thea Success Story

Meet Thea Weight Loss Success Story… Liz’s Slim, Fit and Sexy program went far beyond my expectations! I have participated in virtual group diet and wellness programs before and not had this level of success so I was skeptical at first. Liz proved to be a wonderful leader; compassionately supporting us through the calls and in… Continue Reading

Summer Cleanse 2015

Bring on Summer w/the Summer Cleanse and Get Your Beach Body Ready…. Give yourself the Jumpstart you need to Energize and Lighten up for Summer Pool Parties and Fun Beach Days.  Cleansing will help you shed any remaining fat and sluggishness left over in your body from winter. Welcome the new energy of Summer feelin’ good (and… Continue Reading

Meet Ann Success Story

Meet Ann Success Story

Meet Ann Weight Loss Success Story… As a Holistic Health Counselor (Liz and I met at the Institute for Integrative Nutrition (IIN), I wholeheartedly endorse Liz’s Slim, Fit and Sexy (SFS) program! When I heard about the SFS program last year, I asked myself couldn’t I do this on my own? After all, I know… Continue Reading

Meet Nicole Success Story

Meet Nicole Success Story

Meet Nicole Weight Loss Success Story… The most valuable lesson I gained from The Slim, Fit, and Sexy in 6 Weeks program is how to be flexible and adapt my fitness and nutrition goals around whichever crazy situations inevitably arise in life. I noticed just how quickly I am willing to drop my personal goals… Continue Reading

Love Notes...
Cora Poage, NY, NY
Cora Poage, NY, NY
Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise.  With Liz's guidance I was able to "crowd out" most processed foods.  What a huge difference!  I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body.  Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image.  For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better! 
Katie Hazard, Project Manager, Burning Man, San Francisco
Katie Hazard, Project Manager, Burning Man, San Francisco
Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!
C. Coleman, Cambridge, MA
C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

 
Michael Kirk, Producer/Director/Writer
Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

Jennifer Carey, Beverly, MA
Jennifer Carey, Beverly, MA
I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating.  I look and feel better.  I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her. 
Svetlana Howard
Svetlana Howard
The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.
Clara M., Madrid, Spain
Clara M., Madrid, Spain
Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!
Inez N., Brighton, MA
Inez N., Brighton, MA
Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.
Amy, Cape Cod, MA
Amy, Cape Cod, MA
I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!
Loretta M., Watertown, MA
Loretta M., Watertown, MA
I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)
Helaine Unger, Early Special Educator
Helaine Unger, Early Special Educator
Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.
Nancy McLinskey, M.D.
Nancy McLinskey, M.D.
The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.
Adina Rose, MFT, East Bay California
Adina Rose, MFT, East Bay California
I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!  
Ryck L.
Ryck L.
Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.

Mind-Body Bliss Welcome Kit! $10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...

Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
Special Offers ($10 Off!), Fun Videos & Yummy Recipes.
Your Information will never be shared with any third party.
Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
$10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...
Your Information will never be shared with any third party.