Events

Gentle Winter Cleanse

Gentle Winter Cleanse

Brrrrr….. it’s freeeezing out! And I’m offering a cleanse (what?!). I promise you one thing – there won’t be any juice or smoothies in this cleanse (unless you live in the tropics!). This is a Gentle Winter Cleanse with recipes appropriate for winter. It will be nourishing, immune-boosting and of course fat-blasting. You’ll spend 5 […]

3 Reasons for a Fall Cleanse

3 Reasons for a Fall Cleanse

So you may be wondering… Isn’t cleansing a Spring thing? Why cleanse in the Fall? To be honest, I used to think the same thing. Doing a juice fast in the fall or winter just doesn’t make sense unless you live in Hawaii (I wish!). The difference is Seasonal Cleansing. A Seasonal Cleanse helps you gently […]

This is how I looked in my 20’s. No I didn’t like how I looked.

This is how I looked in my 20’s. No I didn’t like how I looked.

This is how I looked in my 20’s. No, I did not like how I looked. More importantly I plain and simple didn’t feel good. I would come home from sitting all day at my office job (that I hated), make dinner (or get takeout) and watch TV while I ate. I ate a junk […]

Let’s Get Back on Track!

Let’s Get Back on Track!

It’s September. The kids are back to school. It’s time… let go of summer excess & get back on track (start taking care of YOU). Let’s Get Back on Track together September 15-19. FREE, Fun, Practical Action Steps designed to get you back on track. Includes: Daily Action Steps, Fun Video Training, Prizes and Community […]

Stepping into Your Future Self Interview Series

Stepping into Your Future Self Interview Series

  I’m getting interviewed on Thursday September 11! Melissa Waldron of Red Hot Now! is the host of Stepping into Your Future Self. Melissa is interviewing 7 Experts in the areas of health, money, soul purpose alignment, inner game mindset, and business growth. These interviews will inspire you and guide you to take the necessary […]

Healthy Piña Colada Smoothie Recipe

Healthy Piña Colada Smoothie Recipe

Last week I led my annual 5 Day Summer Cleanse and one of the highlights was getting away from my tried and true smoothie recipes and testing out some new creations. I called this one Smoothie Nirvana – it was that good! It reminded me of a Piña Colada – of course without any alcohol and […]

Get your Beach Body Ready with a Green Smoothie

Get your Beach Body Ready with a Green Smoothie

Bring on Summer and Get Your Beach Body Ready… The beginning of summer is a great time to cleanse. In just 5 days, you’ll feel lighter, more energized and ready for summer fun – whether you’re planning on rocking a bikini at the beach, feeling good in shorts or manning the bbq grill on the deck. Experience […]

Leap into Spring with the 5 Day Spring Cleanse

Leap into Spring with the 5 Day Spring Cleanse

Release Excess Winter Weight, Feel Energized and Look Absolutely Vibrant! Spring is an opportunity for Rebirth and Renewal. It’s an Ideal Time of Year to Cleanse. It’s been a long cold winter full of cold snowy days and hibernation.  If you’re anything like me,  your body could use a good dose of revitalization (and warm […]

Unleash Your Slim, Fit & Sexy Self in 6 Weeks Begins January 16

Unleash Your Slim, Fit & Sexy Self in 6 Weeks Begins January 16

Slim, Fit and Sexy isn’t about a number on the Scale… or the size of your skinny jeans. It’s a state of mind. If you’re like most women I know… you want to eat right, get in shape and feel good about how you look. You know what you need to do (how many diets have you […]

FREE Teleseminar: 5 Secrets to  Slim, Fit and Sexy This Holiday Season

FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season

Success Secrets for Surviving the Holidays with Liz Vequist Wed. Dec. 11 at 12pm ET / 9am PT Sign up here: FREE Teleseminar: 5 Secrets to Slim, Fit and Sexy This Holiday Season If you’re like most of the women I know, you really want to eat right, get in shape and feel good about how […]