Why I became a Holistic Health Coach

Although my mom force-fed me healthy food when I was growing up and I’ve been a vegetarian or pesca-tarian (fish-eating vegetarian) of some sort since college, I wasn’t always the healthiest eater. My vegetarian diet was filled with pasta, bread, cheese and unbearable sweet cravings. In 2002, in my Traditional Chinese Medicine (TCM) class at […]

Why Cook?

I hear a lot of people say that they don’t have time to go to the grocery store or cook food for themselves or their family. Many people’s grocery carts seem to be filled with packaged food that is conveniently ready for the freezer until it is time to pop in the microwave for dinner. […]

Integrative Nutrition Retreat at Omega

I just came back from Omega Institute in Rhinebeck, NY. This was the first conference for the Immersion program at Institute for Integrative Nutrition. I got to connect with 250 fellow health counselors, deepen my counseling skills, take great workshops on marketing, eat delicious vegetarian food and soak in the natural beauty of the area. […]