Coaching

5 Day Spring Cleanse April 7 – 11

5 Day Spring Cleanse April 7 – 11

Are you ready to feel more energetic and vibrant? Get your Spring Groove on with a 5 Day Spring Cleanse Group via Telephone. Find out for yourself why people LOVE cleanses. Group support really does make cleansing a lot of fun! Find out More & Sign up Here: 5 Day Spring Cleanse   Supercharge Your Health and […]

Spring Allergy Prevention

Spring Allergy Prevention

I used to suffer from year-round allergies that were at their worst in the spring. I was on a corticosteroid inhaler and took antihistamines for six months out of the year. I had frequent colds, sinus infections and headaches. I decided to get off the medications and fight my allergies naturally. This is the Spring […]

Be Your Own Sweetheart

Be Your Own Sweetheart

Have you experienced this? You’re trying to take care of everyone and everything in your life. You’re running on empty if you’re honest with yourself. When you finally get around to taking care of yourself – surprise, you don’t have anything left! Inevitably you feel overwhelmed and stressed out  and in response you decide to […]

30 Days to Discover a Slimmer, Healthier more Radiant You!

30 Days to Discover a Slimmer, Healthier more Radiant You… begins Feb. 4. Are you ready to kick feelings of fatigue, overwhelm and stress to the curb right now? Start feeling energetic, balanced and focused as you reduce stress levels – the easy way to lose weight and feel radiant form the inside out. Find […]

Cold and Flu Prevention

This is the time of year for not only colds but the dreaded flu. This year seems to be worse than usual… apparently a flu emergency has been declared here in Boston. Here are some basic tips for cold and flu prevention as well as my favorite supplements and remedies. What are your favorite remedies? […]

Beat Holiday Stress with Meditation!

5 Minute Meditation Technique Meditation is one of the best ways to reduce stress. Why is it important to reduce stress? Stress creates a host of problems in the body including anxiety, inflammation, digestive pain, and even weight gain. What does stress have to do with weight gain? When you’re stressed, cortisol levels increase in […]

Own Your Resolutions

Most of us have dutifully made a list of resolutions and found to our dismay that 2 months later our habits haven’t changed at all. What can you do to really own your New Year’s Resolutions and make permanent changes? Write down your resolutions – Write them down and take a good look at them. […]

Tips for Staying Healthy

This is the time of year for colds… here are some basic tips for staying healthy: Wash your hands frequently or use hand sanitizer if you are unable to get to the sink. Avoid touching your face with your hands. One of the biggest ways that we infect ourselves is by transferring germs from our […]

Own Your Resolutions

Most of us have dutifully made a list of resolutions and found to our dismay that 2 months later our habits haven’t changed at all. What can you do to really own your New Year’s Resolutions and make permanent changes? Write down your resolutions – Write them down and take a good look at them. […]