Cleanse

Prevent Spring Allergies Naturally

Prevent Spring Allergies Naturally

Do you suffer from spring allergies? I have hope for you – I’ve learned how to prevent spring allergies naturally! I used to suffer from year-round allergies that were at their very worst in the spring. My nose dripped constantly, plus I had frequent colds, sinus infections and migraines (I was miserable!). I was on a corticosteroid […]

Celebrate!

Celebrate!

Don’t you love when something you’ve worked really hard for and poured your heart and soul into – completely exceeds your expectations? It’s a good thing I like celebrating!  ‘Cause I’m happy to report there’s been a whole lot of celebrating going on around these parts – from the incredible women who just finished Slim, […]

Green Soup… for Realz?

Green Soup… for Realz?

  This green soup was a big hit in the Fall Cleanse! The recipe was created by Anna Thomas, author of Love Soup. I discovered it in an Eating Well article where Anna said that thanks to eating green soups all winter she was fitting into her skinny jeans again. Sold ! Like any good […]

5 Day Fall Cleanse – October 6-10

5 Day Fall Cleanse – October 6-10

Lose Weight and Jumpstart Healthy New Habits   Want to Look and Feel Fantastic this Fall? The 5 Day Fall Cleanse is the perfect transition into Fall. If you’ve had a summer full of indulgences (too much ice-cream, alcohol and bbq-ing perhaps?) this Fall Cleanse is your ticket to Lose Weight and Jumpstart Healthy New […]

Mixed Green Salad with Tahini Dressing

Mixed Green Salad with Tahini Dressing

I’ve been making some pretty incredible salads with my delicious farm share greens. The tahini dressing adds protein and healthy fats to the green salad.  Having this salad for lunch? I recommend adding nuts/seeds, quinoa, fish and/or lean meat to make it heartier. This way you’ll be energized and craving free until dinner.  Mixed Green Salad […]

Juice, Smoothies and Greens <br> 5 Day Cleanse Group

Juice, Smoothies and Greens
5 Day Cleanse Group

Are you ready to look and feel fantastic? Bring on Summer and Rock your Bikini Body at the beach with the 5 Day Bring on Summer Smoothie, Juice and Greens Cleanse Group. Why Cleanse? Cleansing allows you to get a fresh perspective on your food choices and release habits and patterns that aren’t working for […]

Get the Skinny on Cleansing – Virtual Lunch – Wednesday May 22 at 12pm EST/ 9am PT

Get the Skinny on Cleansing – Virtual Lunch – Wednesday May 22 at 12pm EST/ 9am PT

Are you ready to hit the beach this summer? Yikes! Worried about stripping down to your bathing suit and revealing more than you’d like to the world? It’s easy to hide out in baggy clothes in the winter, but it’s tough to hide at the beach (or pool!). Hiding out is no fun. I want […]

5 Day Spring Cleanse April 7 – 11

5 Day Spring Cleanse April 7 – 11

Are you ready to feel more energetic and vibrant? Get your Spring Groove on with a 5 Day Spring Cleanse Group via Telephone. Find out for yourself why people LOVE cleanses. Group support really does make cleansing a lot of fun! Find out More & Sign up Here: 5 Day Spring Cleanse   Supercharge Your Health and […]