30 Days to Discover a Slimmer, Healthier more Radiant You!

30 Days to Discover a Slimmer, Healthier more Radiant You… begins Feb. 4. Are you ready to kick feelings of fatigue, overwhelm and stress to the curb right now? Start feeling energetic, balanced and focused as you reduce stress levels – the easy way to lose weight and feel radiant form the inside out. Find […]

Cold and Flu Prevention

This is the time of year for not only colds but the dreaded flu. This year seems to be worse than usual… apparently a flu emergency has been declared here in Boston. Here are some basic tips for cold and flu prevention as well as my favorite supplements and remedies. What are your favorite remedies? […]

Hatha Yoga with Liz at Gallery 263

Mondays 7:15 – 8:30pm $10 drop-in ~ All Levels welcome Increase Flexibility, Strength and Balance Relax and Recharge your mind and spirit Intelligent sequencing and attention to alignment which will challenge all levels This Hatha yoga class emphasizes correct alignment within a flowing sequence that will leave you feeling strengthened and energized. Great way to […]

Beat Holiday Stress with Meditation!

5 Minute Meditation Technique Meditation is one of the best ways to reduce stress. Why is it important to reduce stress? Stress creates a host of problems in the body including anxiety, inflammation, digestive pain, and even weight gain. What does stress have to do with weight gain? When you’re stressed, cortisol levels increase in […]

Roasted Root Vegetables

Roasted Root Vegetables

Root vegetables are a great antidote to the carbohydrate carvings that can come at this time of year. They are nutrient rich, filling and are sure to satisfy your sweet tooth. Root vegetables are in season right now, so go to your local Farmers Market and stock up! Roasting vegetables is simple. This recipe can […]

Chair Massage at Oktoberfest in Harvard Square Sunday October 7, 12 – 6pm

Chair Massage at Oktoberfest in Harvard Square Sunday October 7, 12 – 6pm

Own Your Resolutions

Most of us have dutifully made a list of resolutions and found to our dismay that 2 months later our habits haven’t changed at all. What can you do to really own your New Year’s Resolutions and make permanent changes? Write down your resolutions – Write them down and take a good look at them. […]

Curried Red Lentil Soup

This soup is one of my favorite winter-time staples. It is a satisfying meal and easy to make. Make one big pot of it and enjoy the left-overs all week long… 2 tsp Organic Extra Virgin Olive Oil 1 large onion, coarsely chopped 2 garlic cloves, minced 1 1/2 tsp cumin 3/4 tsp. turmeric 1/2 […]

Potato Leek Soup

I got a whole bunch of leeks and potatoes from my organic CSA Farm Share, Stone Soup Farm… what to do with them? After researching recipes on the Internet, I created my own healthy dairy-free Potato Leek soup. I paired it with fresh greens topped with grated carrots and beets and a slice of golden […]

Tips for Staying Healthy

This is the time of year for colds… here are some basic tips for staying healthy: Wash your hands frequently or use hand sanitizer if you are unable to get to the sink. Avoid touching your face with your hands. One of the biggest ways that we infect ourselves is by transferring germs from our […]