5 Day Fall Cleanse – October 6-10

5 Day Fall Cleanse – October 6-10

Lose Weight and Jumpstart Healthy New Habits   Want to Look and Feel Fantastic this Fall? The 5 Day Fall Cleanse is the perfect transition into Fall. If you’ve had a summer full of indulgences (too much ice-cream, alcohol and bbq-ing perhaps?) this Fall Cleanse is your ticket to Lose Weight and Jumpstart Healthy New […]

Annie MacMillan <br> Shiatsu and Reiki Practitioner, Yoga Instructor

Annie MacMillan
Shiatsu and Reiki Practitioner, Yoga Instructor

Annie MacMillan has a professional background in the field of Public Health where she learned that good health requires a balance of the physical, emotional and spiritual aspects of one’s life. Her search for ways to find and maintain this balance led her to holistic practices such as yoga and bodywork, which she regularly incorporates […]

Mixed Green Salad with Tahini Dressing

Mixed Green Salad with Tahini Dressing

I’ve been making some pretty incredible salads with my delicious farm share greens. The tahini dressing adds protein and healthy fats to the green salad.  Having this salad for lunch? I recommend adding nuts/seeds, quinoa, fish and/or lean meat to make it heartier. This way you’ll be energized and craving free until dinner.  Mixed Green Salad […]

Juice, Smoothies and Greens <br> 5 Day Cleanse Group

Juice, Smoothies and Greens
5 Day Cleanse Group

Are you ready to look and feel fantastic? Bring on Summer and Rock your Bikini Body at the beach with the 5 Day Bring on Summer Smoothie, Juice and Greens Cleanse Group. Why Cleanse? Cleansing allows you to get a fresh perspective on your food choices and release habits and patterns that aren’t working for […]

Get the Skinny on Cleansing – Virtual Lunch – Wednesday May 22 at 12pm EST/ 9am PT

Get the Skinny on Cleansing – Virtual Lunch – Wednesday May 22 at 12pm EST/ 9am PT

Are you ready to hit the beach this summer? Yikes! Worried about stripping down to your bathing suit and revealing more than you’d like to the world? It’s easy to hide out in baggy clothes in the winter, but it’s tough to hide at the beach (or pool!). Hiding out is no fun. I want […]

5 Day Spring Cleanse April 7 – 11

5 Day Spring Cleanse April 7 – 11

Are you ready to feel more energetic and vibrant? Get your Spring Groove on with a 5 Day Spring Cleanse Group via Telephone. Find out for yourself why people LOVE cleanses. Group support really does make cleansing a lot of fun! Find out More & Sign up Here: 5 Day Spring Cleanse   Supercharge Your Health and […]

Spring Allergy Prevention

Spring Allergy Prevention

I used to suffer from year-round allergies that were at their worst in the spring. I was on a corticosteroid inhaler and took antihistamines for six months out of the year. I had frequent colds, sinus infections and headaches. I decided to get off the medications and fight my allergies naturally. This is the Spring […]

Be Your Own Sweetheart

Be Your Own Sweetheart

Have you experienced this? You’re trying to take care of everyone and everything in your life. You’re running on empty if you’re honest with yourself. When you finally get around to taking care of yourself – surprise, you don’t have anything left! Inevitably you feel overwhelmed and stressed out  and in response you decide to […]