Mind-Body Bliss Welcome Kit! $10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...

Do you want to write a book?

Do you want to write a book?

If you have the desire to write a book, then you’ll probably understand how I’m feeling right now. I just made a commitment to write a book this year and I am equal parts terrified… and super excited. I’ve wanted to write a book since I was 8 years old. The library was my favorite… Continue Reading

Are you getting your beauty sleep?

Are you getting your beauty sleep?

Are you cheating yourself of beauty sleep?   So many of us shortchange sleep (including me!). If you think sleep is a waste of time and you’re frequently shortchanging your sleep cycle, think about this. Not only does lack of sleep give you ugly bags under your eyes, it can also expand your waistline and… Continue Reading

Start Loving Yourself – Right Now!

Start Loving Yourself – Right Now!

Are you ready to start loving yourself right now? Yep, that’s right, now… not at some distant point in the future when you’ve found the holy grail of perfect weight, skin and teeth.  Let’s get the Yucky Stuff out of the Way First Let’s look at the negative self-talk that you’ve been subjecting yourself to,… Continue Reading

Get up and Start Moving…

Get up and Start Moving…

Get up and Start Moving… I know, you’re busy! But if you sit long hours in a chair like most of us do you need to find ways to move your body. Moving your body will increase your metabolism, burn fat, reduce cellulite, increase your life span and improve your mood in the meantime. It… Continue Reading

Eat Mindfully… and Lose Weight!

Eat Mindfully… and Lose Weight!

Eat mindfully. This is something that might sound really easy in theory, but in reality it’s not so easy. Especially in today’s world, where we are constantly multi-tasking, plugged in and chronically over-scheduled… taking time out of your busy life just to eat may seem like an impossible task! What if I told you that Mindful… Continue Reading

Support – Why is it so Important?

Support – Why is it so Important?

Support? I don’t need it! I’ll be the first one to admit that for most of my life I’ve been a bit of a lone wolf, an independent operator and the type of person who believed I could manage everything on my own. Never mind “needing” support, I really didn’t want it. I remember just… Continue Reading

What is Slim Fit and Sexy?

Slim, Fit and Sexy isn’t… Trying to fit into a fashion model or Barbie doll mold. Hating your body or putting yourself down. Having a good or bad day based on the numbers on the scale. Counting points or calories for the rest of your life. Slim Fit and Sexy is… Looking and feeling great… Continue Reading

Feeling More Ease in 2014

Feeling More Ease in 2014

Ah, Resolutions. We’ve all made them and let them go… I know that I have a short list of things I’d like to do more of… daily yoga practice, get to bed earlier and spend more time connecting in person with friends. There are also things I’d like to do less of… eating sweets, bread… Continue Reading

Love Notes...
Katie Hazard, Project Manager, Burning Man, San Francisco
Katie Hazard, Project Manager, Burning Man, San Francisco
Wow, what an amazing program! I went from feeling sluggish & self-conscious to feeling healthy & ready to rock my bikini in just 6 weeks. Liz's knowledge and deep care really guided me through this process beautifully, and having the fantastic group support motivated me to eat well, move my body, and feel good about myself. Thank you!
Jennifer Carey, Beverly, MA
Jennifer Carey, Beverly, MA
I worked with Liz for 6 months on a plan for me to have a healthy relationship with food and to make eating well and exercising an automatic habit in my life. The plan, the work and the outcome were all a success! Liz combined her knowledge of food, nutrition and holistic health with her genuine passion to help others make positive changes. This was all done in such an authentic fashion that I finished the program with the self-awareness and knowledge of food that I needed to be an intuitive eater with healthy habits. I'm cooking more, eating better and exercise is a routine that I don't think twice about incorporating.  I look and feel better.  I know that Liz's support, clear and applicable exercises and tools helped me make these changes and that these changes will be long lasting. I am and will be forever grateful to her. 
Helaine Unger, Early Special Educator
Helaine Unger, Early Special Educator
Doing this program with Liz has changed my relationship with food. I have fewer cravings, enjoy cooking more and have more energy. I lost weight and inches and feel so much better in my clothing. I have developed new habits and feel confident that they will continue.
C. Coleman, Cambridge, MA
C. Coleman, Cambridge, MA

Liz Vequist is a true healer--insightful, caring, and committed to supporting wellbeing on physical, emotional, and spiritual levels. I feel fortunate that our paths have crossed.”

 
Loretta M., Watertown, MA
Loretta M., Watertown, MA
I have found Liz's work extremely beneficial and have improved my overall well-being since I have seen her. Liz is very knowledgeable on self-care and holistic health and practices it herself. She is very accommodating and trustworthy. Someone you can count on to find the imbalances and try to help alleviate them. From the moment you walk in her space it is calm, safe, and inviting to start the healing process. I can't say enough good things :)
Michael Kirk, Producer/Director/Writer
Michael Kirk, Producer/Director/Writer

In my busy, bicoastal life I work hard to find centers of calm. Liz Vequist's careful and sensitive work is one of those centers--restful and rejuvenating.

Nancy McLinskey, M.D.
Nancy McLinskey, M.D.
The food involved in this cleanse was so good and nourishing that after the 5 days were up, I found myself actually turned off of sugary treats and instead craving roasted root vegetables! Liz is very knowledgeable and was very supportive throughout the cleanse.
Cora Poage, NY, NY
Cora Poage, NY, NY
Before I started working with Liz, I thought I was "healthy". Boy, was I in for a surprise.  With Liz's guidance I was able to "crowd out" most processed foods.  What a huge difference!  I eat more fruits and veggies than ever before and I notice a difference in my skin, my mood, and my body.  Liz also helped me face up to and conquer a major Diet Addiction and deal with a negative body image.  For the first time in my life, I truly love my body, AS IS! Thanks so much Liz! You truly changed my life for the better! 
Svetlana Howard
Svetlana Howard
The Slim, Fit and Sexy program with Liz gave me a huge jump on getting closer to my ideal body looks and weight. I have gain a certainty that I can get to my goal by sticking to the healthy lifestyle that I have learned on this program. I was very impressed with the group motivation, recipes, and well-structured weekly diet/tasks that was doable to follow even with my busy lifestyle. Thank you, Liz, for being such a passionate coach.
Amy, Cape Cod, MA
Amy, Cape Cod, MA
I've never lost this much weight so easily and without feeling deprived or starved. Really! Plus I now have a whole new arsenal of food that keeps me full AND fit!
Clara M., Madrid, Spain
Clara M., Madrid, Spain
Liz is phenomenal! I love how close and warm she is while giving support. She has motivated and helped me change some of my unhealthy habits. I am getting great results and would be getting them for the rest of my life! I admire and respect you enormously, THANKS LIZ!
Adina Rose, MFT, East Bay California
Adina Rose, MFT, East Bay California
I am a busy mom of two and have been wanting to lose those extra few pounds for years now. On my own, I lacked the motivation to stick to a healthier eating plan for more than a few weeks. After completing Liz's 6-week plan I feel confident that I can maintain better eating habits as a lifestyle choice, in way that I have been wanting to for years. Not only did I loose 5 pounds in the six weeks, but I also lost 2 inches each from my hips and thighs; 1.5 inches from my waist! I learned new yummy recipes, and so much more. Thank you, Liz!  
Inez N., Brighton, MA
Inez N., Brighton, MA
Liz is my therapist. She's soft-spoken. But don't let that fool you because she has Ninja fingers! In 60 minutes, she bends and folds, twists and pulls at my comatose body. Shiatsu kind of feels like someone is putting me in yoga poses while simultaneously working my pressure points. The result, for me, is leaving "the shop" feeling loose and better aligned.
Ryck L.
Ryck L.
Plagued by stiffness, chronic joint and back pain and other concerns, I first became a client of Liz Vequist over three years ago. While I've gotten older since then, I've also gotten better. Liz offers an intense, therapeutic shiatsu which has been very effective at reducing pain and stiffness while increasing flexibility. It works! Liz Vequist is now a key partner for my personal health and well-being.

Mind-Body Bliss Welcome Kit! $10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...

Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
Special Offers ($10 Off!), Fun Videos & Yummy Recipes.
Your Information will never be shared with any third party.
Mind-Body Bliss Welcome Kit!
Your Mind-Body Bliss Welcome Kit includes
$10 off Shiatsu & Yoga, Fun Videos, Tasty Recipes & more...
Your Information will never be shared with any third party.