Gentle Winter Cleanse

Gentle Winter Cleanse

Brrrrr….. it’s freeeezing out! And I’m offering a cleanse (what?!). I promise you one thing – there won’t be any juice or smoothies in this cleanse (unless you live in the tropics!). This is a Gentle Winter Cleanse with recipes appropriate for winter. It will be nourishing, immune-boosting and of course fat-blasting. You’ll spend 5 […]

3 Reasons for a Fall Cleanse

3 Reasons for a Fall Cleanse

So you may be wondering… Isn’t cleansing a Spring thing? Why cleanse in the Fall? To be honest, I used to think the same thing. Doing a juice fast in the fall or winter just doesn’t make sense unless you live in Hawaii (I wish!). The difference is Seasonal Cleansing. A Seasonal Cleanse helps you gently […]

This is how I looked in my 20’s. No I didn’t like how I looked.

This is how I looked in my 20’s. No I didn’t like how I looked.

This is how I looked in my 20’s. No, I did not like how I looked. More importantly I plain and simple didn’t feel good. I would come home from sitting all day at my office job (that I hated), make dinner (or get takeout) and watch TV while I ate. I ate a junk […]

Let’s Get Back on Track!

Let’s Get Back on Track!

It’s September. The kids are back to school. It’s time… let go of summer excess & get back on track (start taking care of YOU). Let’s Get Back on Track together September 15-19. FREE, Fun, Practical Action Steps designed to get you back on track. Includes: Daily Action Steps, Fun Video Training, Prizes and Community […]

Stepping into Your Future Self Interview Series

Stepping into Your Future Self Interview Series

  I’m getting interviewed on Thursday September 11! Melissa Waldron of Red Hot Now! is the host of Stepping into Your Future Self. Melissa is interviewing 7 Experts in the areas of health, money, soul purpose alignment, inner game mindset, and business growth. These interviews will inspire you and guide you to take the necessary […]

Dance outside my Comfort Zone

Dance outside my Comfort Zone

Recently, I had the opportunity to dance outside my comfort zone. None of my friends would ever guess that dancing would be outside my comfort zone. Because I love to dance… and I dance a lot! And yet… I’ve never learned to partner dance.  I’ve been going to Falcon Ridge Folk festival with my mom for a number of […]

Hearty Summer Salad

Hearty Summer Salad

I’ve been a salad lover since I was a little girl. I was the kid who wanted a salad at Wendy’s instead of a burger (really). Something about fresh raw crunchy vegetables and a good vinaigrette (the best part!) has always excited my taste buds and put a smile on my face. Knowing my healthy reputation, you […]

No Poo Haircare

No Poo Haircare

If you’re into living a natural lifestyle and care about what you put in your mouth… there will come a day when you take a peek at the ingredients in your favorite shampoo and wonder – what’s in this stuff and is it really safe? Sorry to give you the bad news – but there’s […]

Is looking good hard work?

Is looking good hard work?

Recently a friend commented on one of my recent Facebook pics from the beach that I look great (why thank you!) but there’s a lot of “hard work” behind how I look. I immediately questioned this. Is it really hard? I feel like I’m simply living my life in a way that feels good with the result that I […]